UPROXX Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so with how many people don’t have a solid stretching routine built into their everyday training. I understand the desire for gym-goers … Read more
An Ulta manager went viral on TikTok after sharing what her boss told her during a performance review. Apparently, her boss didn’t think that she exceeded expectations. Becs (@hotmessbecs) posted the video, which had over 29,000 views by Wednesday afternoon. In it, she roleplayed the exchange she said that she had with her boss. @hotmessbecs … Read more
I think most of us can relate to sitting too long in front of a computer (or during a Netflix binge). The older we get, the rougher standing up and moving can be after a long sit in one position. If that’s a daily struggle for you, here are 10 simple stretches that can help … Read more
Getty Image Despite the fact that his future seemed up in the air in the days leading up to the NBA trade deadline, Russell Westbrook made it past Thursday afternoon at 3 p.m. EST without getting moved. As a result, the Los Angeles Lakers are hoping that this group can figure it out after a … Read more
Even after hearing this, my skepticism persisted. If I’m switching up positions at my standing desk like my name is Ariana Grande, then why do I still feel pain being activated? “Pain is your nervous system talking to your body,” Dr. Craig told me. “It’s a part of life. So if you’re experiencing pain, that … Read more