How a simple shift in your morning routine can improve your sleep and energize you all day

Most of us have a desire to improve our health, sleep more soundly, have more energy and just generally feel better in our daily lives. And yet those things feel elusive to many of us, so we’re always on the hunt for hacks that can help us—and if those hacks don’t require a huge change …

17 Things That Improve Your Quality Of Life

10. “Treating ‘No.’ Like the complete sentence it is. I still fall into over-explaining when triggered sometimes, but nowhere near like I used to. It wasn’t important what I was saying, my abusers simply valued the output and energy wasted. It kept me exhaustedly compliant for years. Never. Again.” “I had to work on letting …

35 Products That’ll Improve Your Day-To-Day In 2024

Icebreaker is a Texas-based small business estabished in 2020 by Danish engineer Kim Jensen.  Promising review: “We have a small freezer and no icemaker, and have been using fiddly trays for years. Icebreaker Pop has changed everything! No more leaky ice trays spilling in the freezer, (or on the way to the freezer), and no ice picking …

57 Easy Ways to Improve Your Daily Life in 2024

I’ve tried these before on some weekend friend getaways where we drank a LOT of wine and I think they really work! Just don’t get overeager squeezing the bottle because then you can put way too much in your glass and make your wine taste weird. Yep, I did that and learned my lesson. Drop …

30 Wayfair Products That’ll Help Improve Your Bathroom

This set includes a soap dish, soap dispenser, storage jar, toothbrush holder, wastebasket, and toilet brush. Promising review: “LOVE MY BATHROOM ACCESSORIES!! Just what I needed to complete my bathroom look!” —Anais Price: $26.99 (available in four colors) Source: https://www.buzzfeed.com/brock_pirtle/wayfair-products-help-state-bathroom

Improve Your Life Through Exercise

Long walks around his hilly Pittsburgh neighborhood turned scary for Jagdish Bhatnagar when his left calf started hurting so badly, he had to rest on the side of the road. Diagnosed in early 2021 with peripheral artery disease (PAD), the 83-year-old retired medical physicist knew blocked blood vessels in his leg were causing his severe …

37 Random Personal Care Products To Improve Your Life

I use this on my skin and definitely have noticed results! While it didn’t help completely kick my stubborn pre-period hormonal acne, it has done *wonders* with reducing redness on my face, particularly around my nose, and in dealing with my pores. Since I started using it, my primer and foundation goes on a whole lot smoother, …

A New Study Shows That Smelling Things In Your Sleep Could Improve Your Memory 226%

The older we get, the more we realize that our memories are something that is always going to be slipping away. So, when science says they might have a way to keep them sharp, we all sit up and listen. This new study, published in the journal Frontiers in Neuroscience, states that adults between the ages …

20 Affordable Target Finds That Improve Your Everyday Life

I absolutely LOVE these traps. They work super fast. I didn’t even have my bug catcher plugged in for a full 24 hours before I noticed a collection of flying pests trapped inside. And the tray is easy to dispose of, thankfully, because who wants to touch bugs? The trap emits a blue light which …

Would You Keep Your Fiance’s Secret Even If It Would Improve Your Family’s Opinion Of Him?

It’s a sad truth that too many people of means judge others by their ability to make “good money” and not by the sort of person they are on the inside. OP comes from a family of high-earners in careers that are typically well-regarded (surgeons, etc), but she fell in love with a construction manager/owner. …

15 Ethical Shopping Tips To Improve Your Lifestyle

15 Ethical Shopping Tips To Improve Your Lifestyle Being a conscious consumer is really important. Many of us could be doing more when it comes to making sure that our money supports items and brands that are ethical and sustainable. If you’re confused about the difference between the two, allow me to clarify. Ethically made …