When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. A recent study found that people who added more of it to their diets — without changing anything else — lost almost as much weight … Read more
Getty Image Most of the NBA world has been in Las Vegas this past weekend for Summer League, as the NBA has built out the summer showcase for young players into a full-on event for the entire league. While Victor Wembanyama took center stage for his two games with the Spurs before shutting it down, … Read more
The actor told the Evening Standard that he’s “basically tried every fad you can think of,” everything “except consistency.” “Yeah, it’s crazy. Even if you’re just watching your calorie intake, it’s extraordinarily addictive — and you don’t quite realize how insidious it is until it’s too late,” he explained. Rob recalled how one time, he … Read more
A well-balanced diet can help you keep your blood sugar levels in check and keep excess pounds off. Here are nine dos and don’ts on dieting with diabetes. Source: https://www.webmd.com/diet/features/dos-donts-dieting-diabetes?src=RSS_PUBLIC
Even with the influx of body-positivity and self-love movements, fad diets and body-shaming is far from a thing of the past — honestly, it might be worse now. We scroll through hundreds, sometimes thousands, of images a day that are often manipulated with Photoshop or filters that create an appearance unattainable for many. Living in … Read more