People Share The Best Advice They Got From Their Therapist

“My depression colors everything in my life sometimes, and even if I hate it, it feels familiar, so when I’m starting to come out of a bad period it’s as though I get scared I’ll be let down, so I find myself leaning toward self-destructive habits. It’s normal and okay to feel afraid and feel inclined to go back to what feels familiar, but it’s important to allow yourself to feel that and still choose to move forward healthily anyway.”

—thelongweaver

Source: https://www.buzzfeed.com/shelbyheinrich/best-therapist-advice

4. “‘You can become so accustomed to feeling depressed that you subconsciously sabotage things when they start to feel better. You can unlearn that! The key is to not shame yourself.'” (adsbygoogle = window.adsbygoogle || []).push({});

4.

“‘You can become so accustomed to feeling depressed that you subconsciously sabotage things when they start to feel better. You can unlearn that! The key is to not shame yourself.'”