18.
“On the morning train (an overground, long commute-type), I saw a woman put two skin moisturizers on. One was an under-eye cream, and the other was for the face. She let it sit for 10 minutes while staring out the window. She then brought her laptop out and started working as she put her makeup on. Every time I saw her on our commute, she always took those 10 minutes of self-care, and now I do, too.”
—Hannah, 33, Bedfordshire, United Kingdom
Source: https://www.buzzfeed.com/dannicaramirez/habits-formed-from-other-women-january