Typically, AirPods are supposed to make our audio experiences more convenient. You can tap AirPods to pause, skip songs, or replay songs without ever having to take out your device. With a decent charge and a nice Bluetooth range, AirPods should be making our lives easier. Unfortunately, no technology is perfect, and AirPods are some of the most aggravating — with glitches like this pausing issue coming out of nowhere. Here’s why people think it’s happening and how to fix it.
Source: https://www.distractify.com/p/why-do-my-airpods-keep-pausing