The Best And Worst Yogurts For You, According To Nutritionists

Although delicious, Noosa yogurts are often high in sugar ― the blueberry flavor, for example, has 31 grams of sugar, 18 gram of which are added sugar. “When a yogurt has 20 grams or more of sugar, you have to ask yourself: Is this really necessary?” Kalfayan said. 

The Bottom Line

While there’s no question that some yogurts are better for you than others, it’s important to remember that it’s OK to have a little bit of everything in moderation. Just don’t fool yourself into thinking you’re having a healthy meal when you’re really loading up your breakfast bowl with sugar. 

This post originally appeared on HuffPost