March 7, 2024 – Let’s start with this: Your vagina “is naturally self-cleaning, meaning that it does not need to be washed or rinsed in order to be ‘fresh,’” That’s the bottom line from Karen Adams, MD, an OB-GYN and clinical professor in the Department of Obstetrics and Gynecology at Stanford University School of Medicine. Yet, … Read more
April 17, 2023 – Vaginal laser “rejuvenation” does not relieve certain symptoms of menopause or improve sexual function in breast cancer survivors, new research shows, but will it be enough to stop some health care providers from promoting the false promise of laser therapy and cashing in on it? Probably not, “because history tells us that … Read more
Krisha believes the most helpful videos for expecting moms are ones that demonstrate ways in which you can exercise, stretch, do techniques, as well as how the pelvis works as the baby moves through it. “Our bodies are created to move. We should be moving and exercising through the entire pregnancy to help our body … Read more