Does the Tart Cherry Juice Sleep Hack TikTok Raves About Work?
How it works is that melatonin, a sleep hormone, is induced by tryptophan. According to the Sleep Foundation, 100 grams of tart cherries infuse your body with 9 milligrams of that tryptophan. What’s more is that the tart cherries also have their own melatonin, and can tell the body to up its own supply, according … Read more
