Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant
Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science. Dr. Weil is an expert in integrative medicine and the founder and director … Read more