Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science. Dr. Weil is an expert in integrative medicine and the founder and director … Read more

Doctor's alcohol tip that 'could save your life' goes viral on TikTok

New Year’s Eve is often a night filled with celebratory shots and champagne toasts. But as the party night fast approaches, one doctor is gently reminding folks the importance of partying responsibly during the holidays. Really, it’s a piece of advice that’s important all year long. Dr. Brian Hoeflinger, an Ohio based neurosurgeon with over … Read more

Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science. Dr. Weil is an expert in integrative medicine and the founder and director … Read more

Doctor's viral video reveals the hoops they go through just to get our prescriptions approved

If you live in the United States of America then you know that sometimes it feels like health insurance is a scam. You pay lots of money every month for them to deny things you need or only cover a small portion of it. But it’s not just insurance users that have to jump through … Read more

Doctor's alcohol tip that 'could save your life' goes viral on TikTok

New Year’s Eve is often a night filled with celebratory shots and champagne toasts. But as the party night fast approaches, one doctor is gently reminding folks the importance of partying responsibly during the holidays. Really, it’s a piece of advice that’s important all year long. Dr. Brian Hoeflinger, an Ohio based neurosurgeon with over … Read more

Doctor's alcohol tip that 'could save your life' goes viral on TikTok

New Year’s Eve is often a night filled with celebratory shots and champagne toasts. But as the party night fast approaches, one doctor is gently reminding folks the importance of partying responsibly during the holidays. Really, it’s a piece of advice that’s important all year long. Dr. Brian Hoeflinger, an Ohio based neurosurgeon with over … Read more

Doctor's alcohol tip that 'could save your life' goes viral on TikTok

New Year’s Eve is often a night filled with celebratory shots and champagne toasts. But as the party night fast approaches, one doctor is gently reminding folks the importance of partying responsibly during the holidays. Really, it’s a piece of advice that’s important all year long. Dr. Brian Hoeflinger, an Ohio based neurosurgeon with over … Read more

Doctor's alcohol tip that 'could save your life' goes viral on TikTok

New Year’s Eve is often a night filled with celebratory shots and champagne toasts. But as the party night fast approaches, one doctor is gently reminding folks the importance of partying responsibly during the holidays. Really, it’s a piece of advice that’s important all year long. Dr. Brian Hoeflinger, an Ohio based neurosurgeon with over … Read more

Doctor's alcohol tip that 'could save your life' goes viral on TikTok

New Year’s Eve is often a night filled with celebratory shots and champagne toasts. But as the party night fast approaches, one doctor is gently reminding folks the importance of partying responsibly during the holidays. Really, it’s a piece of advice that’s important all year long. Dr. Brian Hoeflinger, an Ohio based neurosurgeon with over … Read more

Patients are now sharing 'Don't weigh me' cards to avoid being triggered at the doctor's office

It can be psychologically distressing for people who’ve had an eating disorder to stand on a scale. For those who have struggled or are currently dealing with a disorder, being weighed can lead to obsession. It can also trigger dangerous behaviors such as purging, binging or reducing food intake. That makes going to see the … Read more