Salt Water for Optimal Hydration

Lastly, Dr. Joe said that while water can be a source of minerals, it’s generally not a primary one. “A well-balanced diet usually provides all the minerals you need, so mineral-depleted water is rarely a significant health concern for the average person,” he concluded.

PLEASE NOTE: Dr. Joe emphasized that individuals with underlying medical conditions should consult a healthcare provider before adding salt to their hydration routine. “Pregnant individuals should always consult their healthcare provider before making any significant changes to their diet or hydration routine, including adding salt to water. While hydration is essential during pregnancy, electrolyte imbalances can have different implications for this group. For most people, the key to proper hydration lies in balance; listen to your body and adjust your fluid and electrolyte intake according to your activity level, environment, and individual health needs. Always consult a healthcare provider for personalized medical advice,” he concluded.