Reddit Shares Things They Learned In Therapy

Did any of these resonate with you? Have any others to add? Share them down in the comments.

The National Alliance on Mental Illness helpline is 1-888-950-6264 (NAMI) and provides information and referral services; GoodTherapy.org is an association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.

These entries have been edited for length and clarity.