6.
“Stretch every day or at least more than never. Stay limber and flexible because once it is gone, it’s almost impossible to get it back.”
—u/jjovenr
“As somebody who’s on middle age’s doorstep, I stretch 10-15 minutes daily and lift weights several times a week. It makes a huge difference as everything gets tighter when you get older. I feel a difference if I go a day or more without stretching.”
—u/HerbieDerrb
Source: https://www.buzzfeed.com/ravenishak/advice-for-younger-people