“I really believe in eating whatever you want as long as it’s nutritious and in a calorie deficit for losing weight,” she shared. “My mom and her husband are doing keto so I figured I would do it with them to get going on losing weight again.”
Keto can be a very effective way to lose weight, which we know as avid fans of 90 Day Fiancé‘s TLC cousin, My 600-lb Life.
My 600-lb Life star Tiffany Barker has also committed to the keto lifestyle ever since leaving Dr. Now’s care, and, not to blow anyone’s mind, but it seems like the diet plan Dr. Now encourages his patients to follow on the show is pretty much just keto itself — he just never uses the word.
Keep up the good work, Nicole! Rome wasn’t built in a day and there’s no magical trick to quickly slimming down — or we would have all done it by now!
Catch the Season 4 premiere of 90 Day Fiancé: Happily Ever After? this Sunday, April 28.
Source : https://www.distractify.com/p/nicole-nafziger-weight-loss