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Unfortunately, getting PokéCoins isn’t an easy task, but if you’re an experienced trainer who is willing to grind, you should have no problem acquiring them.
Right now, the only way to get PokéCoins for free in Pokémon GO is to take over a gym. To do this, you’ll need to find a gym that isn’t already taken over by your team. Yellow gyms are currently occupied by Team Instinct, red gyms are run by Team Valor, and blue are occupied by Team Mystic.
Source: https://www.distractify.com/p/how-to-get-coins-pokemon-go
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