How to Manage Depression by Writing in a Journal

For most her life, Christina Suchon has lived with depression. Through the ups and downs, one thing that’s helped her  is writing in a journal. “Even if it’s just total negative, garbage nonsense that I’m scribbling on a page, it helps clear my mind and figure out what is exactly bothering me,” says Suchon, who …

Cutting Table Salt Tied to Lower Heart Disease Risk

Nov. 28, 2022 – Simply limiting shakes of salt at the table may help lower the risk of heart disease, new research suggests. Using less added salt appeared to have the biggest effect on two common kinds of heart disease: heart failure and ischemic heart disease, also known as hardening of the arteries, which slows …

A Purpose in Life Might Lengthen Your Life

MONDAY, Nov. 28, 2022 (HealthDay News) — Having a clear purpose in life could reduce your risk for premature death. That’s the conclusion of researchers who spent eight years tracking about 13,000 Americans over age 50. Those who considered their life particularly purposeful were found to have about a 15% risk of death …

Past Discrimination Tied to Worse Recovery After Heart Attack

Nov. 28, 2022 – About one in three adults who survived a heart attack at a relatively young age say they have experienced discrimination, and the findings of a new study also showed that the experience was tied to worse recovery in the months afterward.  The discrimination or unfair treatment in everyday life was based …

College Students Found Help in Personal Pandemic Stories

Nov. 28, 2022 – The COVID-19 pandemic was hard on everyone, especially during the early months of the lockdown. But college students had particularly high stress levels, with mental health effects that have remained in some people even 2 years later.    During spring semester of 2020, many college students had to go home and …

Thanksgiving Kitchen Safety Tips for the Whole Family

By Cara Murez  HealthDay Reporter WEDNESDAY, Nov. 23, 2022 (HealthDay News) — The whole family — even the youngest members — can take part in Thanksgiving’s hours of food preparation by following some safety tips. The nation’s leading pediatrics organization offers some holiday advice for families with young children. “There’s a lot of excitement and …

A NY Hospital System Has a Big-Time Chef Making Big Changes

Nov. 23, 2022 — From the moment you walk into the massive kitchen at Northern Westchester Hospital, you quickly realize that bland, processed food isn’t on the menu for patients at this Mount Kisco, NY, hospital that’s part of Northwell Health, the largest health care system in New York state. The first indication is the …

Fauci Urges Americans ‘One Last Time’ to Get COVID Shots

Nov. 22, 2022 – White House officials on Friday urged Americans – again – to get their COVID-19 vaccines and boosters, as the latest booster shot has a better immune response to the evolving COVID-19 variants BA.4 and BA.5. “Recent data that has come out indicate that, in fact, if you are vaccinated and boosted, …

Why Some Groups Vaccinate Less

“I heard there’s a microchip in the vaccine.” That’s what a surprising number of people tell Rupali Limaye, PhD, about why they don’t want to vaccinate their child. They might also say they’re worried that certain vaccines cause autism (a persistent myth that has no basis in fact) or that recommended vaccine schedules are dangerously …

Keep Food Poisoning at Bay This Holiday Season

By Cara Murez  HealthDay Reporter TUESDAY, Nov. 22, 2022 (HealthDay News) — A happy holiday can go sour quickly when food poisoning joins the party. Experts from Rutgers New Jersey Poison Control Center offer some tips on safely thawing, preparing and storing food, as well as avoiding issues with alcohol and drugs. “Forgetting about food …