Can Weighted Blankets Help You Sleep Better?

So overall for me and the doc, it’s a yes to weighted blankets! It seems like weighted blankets are more than just a social media trend — but if you’re gonna take the plunge and buy one, I’d say get one for their potential sleep quality and anxiety-reducing benefits, as opposed to any additional marketing promises like cooling.

Just start light, prepare yourself for a heavy package in the mail, and don’t fall for marketing that promises cooling effects.