Raw honey is one of the most delicious substances out there. People stir it into tea, enjoy it on toast, and use it to create tasty baked goods. You can even make your own infused honey!
But did you know that raw honey also has a ton of health benefits? That’s right, this sticky sweetener is actually really good for you.
Throughout history, people have used honey in a number of ways — it has many health and medical uses.
Before you start using honey for your health, though, you need understand the differences between raw and pasteurized honey. Raw honey comes directly from the honeycomb. Pasteurized honey, on the other hand, undergoes heat treatment to remove crystallization, extend shelf life, and improve texture and color. Unfortunately, pasteurization also gets rid of many of honey’s natural nutrients.
To find good quality raw honey, make sure to buy it from a trusted source (you can often find unpasteurized honey at farmer’s markets or local health food stores).
Source : https://www.littlethings.com/health-benefits-raw-honey/