I’ve made tiny changes to my weekly meal plans incrementally to keep grocery costs down, like reducing my meat consumption and bulking up meals with cheap ingredients. But the most effective strategy shift I’ve implemented is to make sure my fridge and pantry are always stocked with several cost-effective staples.
When I keep these items within arm’s reach, I know that I can always turn them into a delicious meal when combined with whatever odds and ends I have around my kitchen. These are the budget-friendly ingredients you’ll always find in my grocery cart, along with the tasty, filling meals that warrant them being regular purchases in the first place.
Source: https://www.buzzfeed.com/rossyoder/budget-friendly-cheap-ingredients-and-meals