6 Seemingly Harmless Habits That May Increase Your Risk Of Dementia

The Alzheimer’s Society also says there’s a specific type of alcohol-related dementia that is considered alcohol-related brain damage (ARBD). This is due to the damage to the brain caused by drinking too much alcohol on a regular basis, usually over many years. 

Those with this type of dementia may have issues like cooking a meal, remembering things, thinking things through, and even struggling with more complex tasks like managing finances.

6. Eating an unbalanced diet 

Research shows a diet high in ultra-processed foods can increase dementia risk in adults. While no one’s diet is perfect, ensuring that the majority of the time you are sticking with well-balanced, healthy meals can be extremely beneficial.

Try eating leafy greens, berries, whole grains, beans, nuts, fish, and healthy fats like olive oil while limiting red meat, sweets, cheese, butter, and fast and fried food. These are healthy options that optimize your brain health.

You can lower your risk of dementia by altering the habits mentioned above, but you should also speak to a doctor if you’re struggling with your cognition.

“If you or a loved one is experiencing signs of dementia, it is important to speak to a doctor and get an assessment,” Steel said. Your primary care physician will be able to assess you, and, if needed, refer you to a specialist.

This article originally appeared on HuffPost.