(Psst — you should consult with your doctor before trying anything new involving your neck/back area to make sure it’s safe for you!)

For this, instead of like a regular pillow, you’re supposed to lay on this in ten-minute intervals; the seller suggests working your way up to it by starting yourself off at five minutes at a time, with a 1–3-day adjustment period before regular use.

Promising review: “I recently purchased this amazing heavenly object and if I’m being honest, I didn’t expect much. I constantly want someone to pick me up from my ankles so my spine can get separated disc by disc to receive pain. Seeing as how that’s not possible (unless I find a giant who can lift all 138 pounds of my little body), I got this in hopes it would help. When I say I was PLEASANTLY surprised at what this does, that may even be an understatement. I have been committed to doing at least 10 mins a day, uninterrupted and it has been so helpful, especially when I sleep. Don’t get confused, this is NOT something to sleep with. Rather, its recommendations say to use it for 15–30 minutes at a time but DO NOT sleep with it. It’s such a game changer.

It hits all the right pressure points somehow and it is not a GIG! I do really suggest that when you use it, you let gravity do its job and you have to relax into the ground. Get a pillow and put that under your legs in a tabletop position to receive the pressure off your spine. Melt into the ground and let it do its job. I like to put on meditation/soundscapes to really focus on relaxing my body. Lastly, do this on firm ground. Try to stay away from doing it on your bed/mattress. It’s need firm ground to correct the posture properly IMO. Hope this helps!” —Danielle Maes

Get it from Amazon for $16.14 (available in five colors).

Source: https://www.buzzfeed.com/bykitstone/things-to-help-the-weird-aches-and-pains-in-your-human-body