There are certainly exceptions to this, but in my own life as someone with too-scared-to-leave-the-house social anxiety, I found this hot take to be true. With the help of therapy, I’ve learned the necessity of developing a tolerance for my discomfort. Even though it’s challenging and unpleasant, over time, the more I’ve done the hard things, the easier they become (that’s classic therapy for ya).
Source: https://www.buzzfeed.com/alanavalko/boomer-opinions