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There are, of course, other items, like Golden Seeds and Crystal Tears that are located around the map that will help you upgrade your flasks. Golden Seeds allow you to add one more flask to your total number of Flasks of Crimson and Cerulean Tears, while some Crystal Tears will restore either your FP or HP.
If you’ve managed to find all of the Sacred Tears around the map, consider hunting down the Golden Seeds or Crystal Tears next to give you more upgrades for your flasks.
Source: https://www.distractify.com/p/where-to-find-sacred-tears-elden-ring
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