Mindfulness Can Beat Tech Stress at Work
March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of upcoming video meetings. And on and on it goes, until what technology experts and… Read More »Mindfulness Can Beat Tech Stress at Work
March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of upcoming video meetings. And on and on it goes, until what technology experts and… Read More »Mindfulness Can Beat Tech Stress at Work
UPROXX If you’ve ever gone to the gym and followed a plan, you’re surely familiar with the concept of “rest” in exercise. Rest during a… Read More »Zen in 10 — Quick Mindfulness Hacks For Young Professionals
Just like there are no hard-set rules for raising children, there is no perfect guidebook on how to be a supportive parent to an older… Read More »Mindfulness teacher shares the '7 things adult children may need to hear’ from their parents
Just like there are no hard-set rules for raising children, there is no perfect guidebook on how to be a supportive parent to an older… Read More »Mindfulness teacher shares the '7 things adult children may need to hear’ from their parents
Nov. 18, 2022 – On a recent Thursday afternoon, Connie Clotworthy greets a roomful of energetic fourth graders at Valor Academy Elementary School in Arleta,… Read More »Schools Teaching Mindfulness, Meditation to Help Lower Stress
Oct. 14, 2022 — Patients with type 2 diabetes achieve much better control of their blood sugar if they participate in mind-and-body-practices such as yoga,… Read More »Yoga, Other Mindfulness Practices Improve Blood Sugar in Type 2 Diabetes