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Exercise has many benefits for men with prostate cancer, both during and after treatment. Staying active helps you manage treatment side effects like incontinence, builds your strength, and lifts your spirits. Regular exercise and healthy eating may even lower the risk that your cancer will come back after treatment, especially if you have early-stage prostate …
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By Laura Wells, as told to Rachel Reiff Ellis When I was diagnosed with MS at 39, I would say my focus on my health was sporadic. I had young kids at the time, and my diet and exercise habits were all over the place. Before kids, I’d jog a few times a week, or …
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Sept. 19, 2022 – We all know exercise is good for us. It helps you manage weight and lowers the risk of heart disease, type 2 diabetes, and even some cancers. Yet nearly half of U.S. adults don’t get the recommended 150 minutes of moderate-intensity activity a week. Some may blame a lack of time, …
Continue reading “What if You Could Get the Benefits of Exercise Without Working Out?”
MONDAY, Aug. 22, 2022 (HealthDay News) — “You can’t run from the fork.” It’s an old weight-loss saying, reminding folks that diet is more important than exercise when it comes to shedding excess pounds. But is that true for everyone? New research suggests there’s a category of “diet-resistant” people who need to …
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Aug. 3, 2022 – When Joel Fram woke up on the morning of March 12, 2020, he had a pretty good idea why he felt so lousy. He lives in New York, where the first wave of the coronavirus was tearing through the city. “I instantly knew,” says the 55-year-old Broadway music director. It was …
Continue reading “Why Exercise Doesn’t Help People With Long COVID”
July 29, 2022 – Odds are this story is all about you. How do I know? First, a little motivational reality: Nearly two out of five American adults – 96 million of us – have prediabetes, according to the latest U.S. government estimate. As the name implies, prediabetes is a kind of metabolic purgatory. It …
Continue reading “What’s the Best Exercise for Blood Sugar?”
OK, now this is cool. A coach and author of the book “The Speed Bag Bible: The Ultimate Speed Bag Training Program,” Alan Kahn put his skill on display in this unbelievable video. In the short clip, Kahn is talking to onlookers, presumably students at the gym, as he demonstrates how to make rhythmic noises …
June 20, 2022 – For most of us, the “best” time of day to work out is simple: When we can. Maybe that’s before or after work. Or when the gym offers free daycare. Or when our favorite instructor teaches our favorite class. That’s why we call it a “routine.” And if the results are …
Continue reading “What’s the Best Time of Day to Exercise? It Depends on Your Goals”
Historical fashion, just like its modern day counterpart, is almost always more about style than comfort. This has always been more true when it comes to women’s looks, and there’s no argument that the corset is one of the most restrictive garments of all time. And did you know that Victorian women even wore them …
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People should try to move a little every day, Heisz suggested. Maybe it’s a five-minute or 10-minute walk. It could be a two-minute movement break every 30 minutes for people who sit all day. “That’s how simple we need to get, especially for people who are not moving at all, and to acknowledge …
Continue reading “Exercise Is Powerful Medicine for Depression”
Lamey’s lungs were slow to recover. Two months after the exercise, a physical exam by the doctor at work showed that his “lung capacity had been reduced compared to previous examinations,” according to his sworn testimony. Lamey used to be an undercover cop, and he said that in one case he had to testify about …
Continue reading “Nuclear Workers Sickened In Secret US Government Training Exercise Demand Answers”
Comedian Anthony Walker received international praise for traveling to Ukraine to assist in the war effort late last month. Media around the world covered his journey from Canada to the war-torn nation defending against an unprovoked Russian invasion. One of the many, many stories heralded Walker as the “hero who flew 5,000 miles.” To many, …
