What Is Visceral Fat and Why It’s Important to Reduce It

 

Visceral fat is the accumulation of fat on our body, but it does not accumulate in the subcutaneous layers of the waist and thighs, and around the abdominal organs. It is more dangerous than the usual subcutaneous fat and fighting it is much more difficult. If subcutaneous accumulation can, in extreme cases, be removed surgically, doctors have not yet learned how to cut into the visceral layer.

We at Bright Side found the essential information about visceral fat for you to get familiar with so as to be healthier.

Why is it so dangerous?

Visceral deposits are actually important for the body, as they protect the internal organs from the effects of the internal environment. However, their total mass shouldn’t exceed 10%-15% of the total amount of all of the body fat.

Gaining more visceral fat than the norm allows is a health hazard. Excess visceral fat can provoke such diseases as:

  • varicose veins, as there is an excessive pressure on the legs;
  • myocardial infarction, since when the heart is covered with fat and begins to fail, this can lead to disastrous consequences;
  • diseases of an oncological nature;
  • hormonal disorders;
  • violation of metabolic processes in the body.

How is it different from subcutaneous fat?

Our body needs subcutaneous fat. By replenishing the energy reserves of the body, it gives us vitality and warms us up when it’s cold. As you are aware, fat stores in our body with food consumption. But if you eat too much or too often, your body begins to reserve fat not in the subcutaneous layer, but directly near the internal organs. Such an internal fat layer is called visceral fat.

There is an increase in fat around the stomach, liver, gallbladder, intestines, kidneys, and genitals. Excess visceral fat blocks the flow of blood and lymph to the internal organs. The ventilation of the lungs worsens and oxygen in the body becomes imbalanced, which leads to difficulty in breathing and sleeping.

Where does it come from?

The accumulation of excessive visceral fats is due to genetic predisposition. But our way of life also plays an important part in this. For example, many know that men (even if they’re slender) can get what’s called a “beer belly” if they consume too much beer. Beer adversely affects testosterone, which is a male hormone that fights the deposit of excess fat.

After menopause, regardless of the structure of the body shape and the genetic predisposition, a woman’s body sharply reduces estrogen production, and the probability of growing visceral tissue increases significantly.

Thus, people with a hormonal imbalance, metabolic disorders, and sedentary lifestyles are the ones at the greatest risk.

How can you measure it?

To determine the amount of the dangerous fat, it is, of course, better to go to the clinic and undergo a medical examination. But not a lot of people are big fans of going to the doctor.

First, you need to measure your waist. If the size of your waist is in the generally accepted norms, then you do not need to worry about an overabundance of internal fat. The norm for women is up to 35 in and for men — around 37 in.

Second, you calculate the coefficient. Measure your hips and waist and divide the waist size by the hip size. The coefficient that you get will indicate a deviation from the norm. For women, it is more than 0.88 and for men — more than 0.95.

Most importantly — how do you get rid of it?

First of all, you need to switch to a healthy diet. Increase your intake of foods from plants, i.e. your daily diet should consist of 70% of fruits and vegetables. Reduce the consumption of animal fats (butter, fatty beef, or pork) and similar vegetable fats (palm and coconut oil).

It is also necessary to refuse trans fats which are used in the creation of various substitutes of natural oils (so-called spread production, cheap imitation of butter). Also, these oils are often used in the preparation of various muffins, cakes, cookies, and etc.

Revise your diet and eliminate foods with a high glycemic index. Such products dramatically increase the sugar content in the blood, which increases insulin synthesis. And this is a direct path to the formation of excess fat on the waist.

Try to minimize the consumption of alcoholic beverages. It’s not even about the alcohol — it’s more about the snacks that we consume. Replace plain white bread with bread products made from coarse flour. Eat foods that are high in fiber to cleanse the intestines. Forget about “guilty pleasure” snacks. Nuts, dried fruits, citrus fruits, raw vegetables, and fruits are an indispensable alternative to harmful sandwiches.

And, most importantly, try to find time to exercise on a regular basis. Burn visceral fat with intense physical activities — namely running, swimming, cycling, playing football, or tennis. The main enemy of internal fat is activity. Move more and follow the rules of healthy eating and the fat will melt day by day like ice cream on a summer day.

If you have any other information to provide on this matter, please share it in the comments below.

var tnsscript = doc.createElement('script'); tnsscript.type = 'text/javascript'; tnsscript.async = true; tnsscript.src = ('https:' == doc.location.protocol ? 'https:' : 'http:') + '//www.tns-counter.ru/tcounter.js'; var s = doc.getElementsByTagName('script')[0]; s.parentNode.insertBefore(tnsscript, s); })(window, this.document,'tnscounter_callback'); !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('consent', 'grant'); fbq('init', '1628999790718603'); fbq('track', 'PageView');

window.TSP.executeWhenReachedPagePercentage(75, function() { fbq('trackCustom', '75percent'); });

setTimeout(function () { fbq('trackCustom', '30sec'); }, 30000);

$('body').on('click', 'a', function() { fbq('track', 'Lead'); }); var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "19962933" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); }

Source : https://brightside.me/inspiration-health/what-is-visceral-fat-and-why-its-important-to-reduce-it-614110/

25 Things To Do On Christmas Day To Make It The Most Wonderful Time Of The Year

There are more things to do on Christmas day than open presents. Spend some quality time with the people you love the most because it’s not often you are all together under the same roof.

1. Create decorations. By Christmas morning, you probably already have all of your lights strung and ornaments hung but you can always add to the collection. Set up a craft table with glitter, glue, and paint to decorate glass balls or string a needle through popcorn to make an extra piece of garland.

2. Marathon movies. If you were too busy to sit down and watch Elf and Home Alone earlier in the season, you should gather your family around to watch the classics. With the help of Netflix, you can even skip through the boring parts.

3. Go iceskating. Hold the hand of someone you love while you skate around the rink. You can wear all of the new winter gear you unwrapped while you’re there.

4. Attend a tree lighting ceremony. You don’t have to live in NYC to see a beautiful, bright tree. Find a local tree lighting ceremony and watch from the sidelines while sipping from hot chocolate.

5. Get a picture taken with Santa. You are never too old to get an Instagram worthy photograph with Saint Nick. You could even find a location that takes pictures of your pet with Santa.

6. Bake cookies. If you have a holiday party scheduled for later in the day, you can bring them to share! Otherwise you can keep them all for yourself and eat them until the new year.

7. Spend time outdoors. If you are lucky enough to experience a white Christmas, you should release your inner child by building a snowman, making snow angels, or going sledding on a neighborhood hill.

8. Read Christmas cards aloud. Sit your family in a circle and read from the cards you were sent. Then take turns saying what you love most about the sender.

9. Donate toys. It’s the season of giving, so don’t accept all of your presents without giving something in return. Clear out some space for your new stuff by giving the old stuff to people who will appreciate it.

10. Hide an elf on a shelf. If there are any little kids in your family, place the elf somewhere around the house and see how long it takes them to spot him.

11. Volunteer. Hand out food or blankets at a soup kitchen. Spend time at a children’s hospital or an animal shelter. Give to others because they deserve happy holidays too.

12. Build a gingerbread house. Try to make it look as similar to your actual house as possible. Then eat it the next day when it’s time to take down the decorations.

13. Attend church. If you are religious, spend the morning in prayer. If you do not have the time to listen to a service, you can read through a few of your favorite passages from a holy book.

14. Drink eggnog. If you cannot make it through the holidays without a bit of alcohol, then sip on eggnog or make your own festive drink. You can even rim the glass with red and green sprinkles.

15. Drive around to look at the lights. You will be impressed by how much work some of your neighbors put into their decorations. Plus, you can get inspiration so you can make your own place look even better next Christmas.

16. Track Santa. There are websites that will tell you the current location of Santa. Pull the site onto a computer so all the little kids in your family can watch him move from place to place.

17. Listen to Christmas songs. You might be sick of the repetitive music by the time Christmas day arrives but you have to get into the holiday spirit! You can turn on a playlist from your laptop, you can dust off vinyl records, or you can watch the yule log flicker.

18. Go Christmas caroling. If you would rather be the one doing the singing, knock on neighborhood doors. Sing until your lungs give out.

19. Decorate ugly Christmas sweaters. Grab pipe cleaners, glitter paint, pom-poms, and a hot glue gun to decorate a plain old sweater. Challenge your family to see who can make the most obnoxious one.

20. Watch old home videos. Christmas is a time to cherish your family and friends. That is why you should look through pictures and watch videos from past holidays so you can bond over the memories.

21. Trade secret Santa presents. If your family is huge, save money by putting together a secret Santa ahead of the holidays. Then, on the 25th, you can deliver gifts and discover who picked your name!

22. See a Christmas play. Or, if there aren’t any playhouses nearby, then you can see a holiday movie in theaters. There’s always one or two around this time of year.

23. Find someone to kiss beneath the mistletoe. Make sure you take a boomerang to post on Instagram!

24. Play board games. They don’t have to be holiday based board games. You can play Scrabble, Clue, Charades, Head’s Up, whatever you would like. As long as you are spending quality time with your loved ones, that is all that matters.

25. Say thank you. Thank your loved ones for more than your gifts. Thank them for how much they have done for you over the year. Thank them for being a part of your life. TC mark

Source : https://thoughtcatalog.com/january-nelson/2018/10/things-to-do-on-christmas-day/

12 Disney Princess Moments That Were This Close to Not Happening

image

Disney princesses might be a staple of our childhoods, but many of those classic moments, from songs to storylines, were this close to never making it to the screen. The Little Mermaid‘s Ariel almost didn’t have red hair, and Frozen almost had an entirely different plot altogether. Thankfully, animators gained their senses before producing the final versions, resulting in the classics we love today. Below, a few examples of pre-production blunders that almost took our fave Disney princesses into entirely different directions.

1

‘The Little Mermaid’ almost wasn’t made.

2

“Part of Your World” was almost left on the cutting room floor.

3

Ariel almost didn’t have red hair!

4

Pocahontas’ sidekick was almost a talking turkey instead of Meeko.

5

Princess Tiana almost had a different name and job.

6

Rapunzel was almost not voiced by Mandy Moore.

7

Elsa and Anna from ‘Frozen’ almost weren’t sisters.

8

“Do You Want to Build a Snowman?” was almost cut out of the film.

9

Moana’s rooster pal was almost cut out of the film.

10

‘Snow White’ almost didn’t get made at all.

11

Princess Jasmine almost had an entirely different personality.

12

‘Cinderella’ almost had a different ending.

Source : https://undefined/entertainment/2018/10/05/15HP5z/disney-princess-almost-didnt-happen

Fans Are Convinced 'The Walking Dead' Won't Survive Without Rick Grimes

image

It’s hard to believe eight years has passed since the premiere of The Walking Dead. Along the way, we have lost some of our favorite characters on the zombie apocalypse series (RIP Glenn), but the news that Rick Grimes, played by Andrew Lincoln, would be leaving the AMC show after Season 9 seemed to hit die-hard fans the hardest. 

“There seems to be an elephant in the room and I think many of you want to ask a question whether or not it is my last year. This will be my last season playing the part of Rick Grimes,” the 44-year-old told the audience at Comic Con this past summer. “I love this show, it means everything to me. I love the people who make this show. I’m also particularly fond of the people who watch the show. It has been the most extraordinary, beautiful experience of my career, largely because of you guys.” 

This announcement also had #TWDFamily worried that the series could not survive without its fearless leader. A recent survey on reddit revealed that a majority of fans believe the show should end after Season 9 — and 44 percent of those polled saying they will stop watching the show once Rick Grimes leaves.  

image

So, is this the last season of The Walking Dead

No! The Walking Dead will go one and return for Season 10 in 2019. And more importantly, Andrew will also be returning to direct several episodes— out of character of course. “I’m going back,” Andrew told Entertainment Weekly. “I’m going back to shadow a director, and my intention is to direct next year.”

He continued, “I can’t be that far away because I can’t bear it. That’s how much I am invested in the show and the continuation of the story.” Andrew wouldn’t be the first TWD alum to step behind the camera. Colman Domingo, aka Santiago, directed the past episode titled “Weak,” and Michael Cudlitz, who portrayed Abraham on the show, returned to direct the upcoming episode “Stradivarius,” which is scheduled to air on Nov. 18. 

image

Why is Rick Grimes really leaving? 

Fans shouldn’t take Andrew’s decision to leave the show personally. He revealed he did it to spend more time with his family, particularly his son Arthur and daughter Matilda. “I live in a different country, and they become less portable as they get older…it was that simple,” the British actor explained. “It was time for me to come home.”

And the decision did not come easy. “It was very satisfying, the last two episodes, in particular…But doing a panel and having to talk to [thousands of] people in Hall H and then have all my friends hug me at the end? [Things] got real, is the truth of the matter,” Andrew added. 

Who will replace Rick Grimes? 

There are several theories surrounding the character that can fill the Rick Grimes’ shoes once he’s gone — including Daryl (Norman Reedus) and Mr. Negan himself. “Here’s an opportunity here for Negan to take Rick’s place as leader of Alexandria and/or Hilltop, despite the fact he’s been a villain so far on the show,” Katie Awad wrote on Hypable. “But The Walking Dead loves a redemption arc (see Merle, or Dwight), so it wouldn’t come as a surprise if Negan somehow redeems himself and becomes the main leader.” 

image

Whatever happens, one thing is for sure — Rick Grimes will be missed. Tune in to The Walking Dead Sunday nights at 9 p.m. on AMC. 

Source : https://undefined/entertainment/2018/10/05/1u6WAj/is-this-the-last-season-of-walking-dead

21 Times Karma Bit People at the Most Unexpected Moment

Sometimes our life presents us with really weird scenarios. The heroes of today’s article have faced a crocodile on their way to work and dealt with mail delivery that can’t seem to avoid bringing undamaged packages. These people don’t get upset and instead share their unlucky moments with the whole world.

Bright Side invites you to have a look at people whose wheel of fortune doesn’t want to turn in their favor.

This brick is waiting…

“You have no room to make a mistake.”

“This opossum bit me when I was trying to take a letter. Now I have a phobia of mailboxes and a pile of antibiotics.”

“My ice cream had another wrapper inside of it.”

When your navigator wants to play a game:

“So my new monitor arrived today…”

“Yes! My package finally arrived! I can’t wait to take it home and see what’s inside!”

When you’re driving and you suddenly hear a bang:

When you’re against haircuts:

“So how’s your Monday going?”

“You really tried.”

“My dishwasher practices the dark arts.”

“If anybody has Thor’s number, I found his hammer.”

There was no “Do not bend” sign.

When the universe thinks it’s time for you to lose weight:

When your keys conspire against you in your own pocket:

“She wanted to play with the laptop.”

“Received my diploma today.”

When there’s a sign but no way out:

When your canoe gets stuck:

Is this a bad omen or not?

How do you usually cope with destiny’s pranks?

var tnsscript = doc.createElement('script'); tnsscript.type = 'text/javascript'; tnsscript.async = true; tnsscript.src = ('https:' == doc.location.protocol ? 'https:' : 'http:') + '//www.tns-counter.ru/tcounter.js'; var s = doc.getElementsByTagName('script')[0]; s.parentNode.insertBefore(tnsscript, s); })(window, this.document,'tnscounter_callback'); !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('consent', 'grant'); fbq('init', '1628999790718603'); fbq('track', 'PageView');

window.TSP.executeWhenReachedPagePercentage(75, function() { fbq('trackCustom', '75percent'); });

setTimeout(function () { fbq('trackCustom', '30sec'); }, 30000);

$('body').on('click', 'a', function() { fbq('track', 'Lead'); }); var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "19962933" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); }

Source : https://brightside.me/wonder-curiosities/21-times-karma-bit-people-at-the-most-unexpected-moment-619910/