Olympic Athletes Come With Olympic-Sized (but Healthy) Diets

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Allison Mankowski, registered dietitian; sports dietitian, Eastern Michigan University.

NBC Sports: “How Many Calories Michael Phelps Consumed as a Swimmer.”

Livestrong: “What Sport Burns the Most Calories Per Hour?”

Men’s Health: “Olympic Swimmer Ryan Murphy Swears by This Breakfast Every Day.”

CNBC: “How the World’s Fastest Man Usain Bolt Mentally Prepares for a Race.”

USA Gymnastics: “Weight Management, Nutrition and Energy Needs for Gymnastics.”

Harvard Health Publishing: “Calories Burned in 30 minutes for People of Three Different Weights.”

Journal of the International Society of Sports Nutrition: “The Risk of Low Energy Availability in Chinese Elite and Recreational Female Aesthetic Sports Athletes.”

Dominique Dawes, three-time Olympian and Olympic gold medalist; owner, Dominique Dawes Gymnastics & Ninja Academy.

Cosmopolitan: “What Olympic Gymnast Gabby Douglas Really Eats in a Day.”

Team USA.

British GQ: “The Real-Life Diet of Usain Bolt.”

Elle: “Here’s What Olympic Weightlifter Morghan King Really Eats in a Day.”

Meagan Nielsen, registered dietitian; team dietitian, USA Weightlifting.

Tim Swords, coach of Sarah Robles; owner, Team Houston weightlifting.

Source: https://www.webmd.com/fitness-exercise/news/20210721/oliympic-athletes-come-with-olympic-sized-but-healthy-diets?src=RSS_PUBLIC