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Surely you will be amazed at the title and photo above as bananas are used to eating and eating them, to use them as smoothie or to squeeze out with other fruits. Apparently you should also note this use as boiled bananas are a wonderful natural tool against one of the most troubling problems for many people, sleeplessness.
Chronic sleep deficiency can cause serious health consequences, increasing the risk of touching heart disease, stroke and diabetes. But not only, insomnia has a negative impact on the mood, memory, and even human metabolism.
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