For Apple users, you need to first make sure that you’re running iOS 13. (If not, update your phone!)
Then, open your phone’s settings and scroll down to “Display & Brightness.” Right at the top of the screen, you’ll see a “Light” and “Dark” option — you’re gonna want to select “Dark,” naturally.
After that, make sure your Instagram app is updated, and it should automatically make the switch to dark mode. Easy peasy!
Don’t fret, Android users! Dark mode is for you, too! The process is pretty much the same. Just go to Settings, then Display, then Advanced, and select “Dark” from the Device Theme menu. Ta-da! Dark mode ahoy!
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Source : https://www.distractify.com/p/how-to-instagram-dark-mode