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Have you been awake lately about the same time every night? Well, according to Traditional Chinese Medicine (TCM), that time may mean an imbalance in a particular system of organs. The theory of TCM believes that our spiritual well-being and physical health are directly related to internal systems and rhythms.
Studies have shown that even a few days of an irregular sleep may cause:
Weight gain
Growth of appetite
Adult inflammation
Increase in blood pressure
Increase in cortisol levels (a stress hormone)
Increase in blood sugar level
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