Home Health 8 Fitness Exercises That You Don’t Know Are Wrong!

8 Fitness Exercises That You Don’t Know Are Wrong!

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Coming in shape requires a lot of dedication, discipline and hard work. But sometimes the small mistakes you make unconsciously during exercise can ruin all your efforts and can even lead to serious injury.

We visited a gym to find out what the most common mistakes people make during exercise so that our wonderful readers can avoid them.