When most people think about dieting, they think of bland salads, dry protein bars, and chalky smoothies. Eating these “diet” foods for months on end can seem daunting — which is probably why the keto diet has become so popular. Celebrities like Kim Kardashian, LeBron James, and Halle Berry swear by the keto diet.
The ketogenic diet is a low-carb, high-fat diet that encourages people to get most of their calories from protein and fat. This means you can diet while still enjoying fattier foods, and you won’t be hungry all the time.
There are delicious keto-friendly breakfasts, snacks, and desserts that will keep you feeling full all day. Plus, there are tons of tasty dinner recipes that are perfect for people on the keto diet.
Of course, one of the biggest challenges with sticking to a diet is packing a lunch. You want to make sure it’s healthy, but you also need it to hold you through the rest of the work day. Check out these 7 packable lunch ideas that are perfect for moms on the go!
To stay on track with a new diet plan, check out Noom — it’s an app with one-on-one trainers, a positive community, and great recipes.
Source : https://www.littlethings.com/keto-friendly-lunch-ideas/