The Best And Worst Hot Dogs At The Grocery Store, Ranked By Nutritionists

What if your favorite hot dog is one of the “unhealthy” options listed above?

If any of your go-to dogs made the “steer clear” list, it doesn’t mean you have to ghost them. “Going to barbecues and eating less healthy foods are part of living a joy-filled life,” Cassetty said.

Her advice? If you feel that no family barbecue is complete without a Ball Park frank in your hand, then have one and enjoy. Just don’t make hot dogs a way of life.

“The occasional hot dog at a barbecue when you’re otherwise eating a mostly healthy diet isn’t going to wreck your health,” Cassetty said. “So pick the one you’ll enjoy and be mindful of your diet as a whole.”

This post originally appeared on HuffPost.