In the busy world we live with, it may be difficult to find time for a few minutes of rest.According to the National Sleep Foundation, 85% of mammals practice short breaks throughout the day.However, people are among the minority who share their day in awakening and res
While it may be tempting to catch a cup of coffee to increase your energy, it may be time to give your body the rest that he wants.Let’s take a look at the many benefits of a 30-minute lunch break.