You’re about to meet a man named Mark whose transformation is truly inspiring.
For many years, Mark struggled with anxiety, insecurity and stress eating. By the time he was 21, he was morbidly obese.
At his heaviest, he weighed 330 pounds. He was desperate for love and affection, but says women constantly rejected him over his appearance.
It got to the point where he became too self-conscious to even leave his house.
“That’s it, no more,” he said to himself. “You have to change.”
He started eating healthy and working out, and the weight started coming off.
Mark lost 112 pounds in 10 months, which is a pretty incredible feat. However, he still hadn’t addressed his mental health, which was perhaps the most imperative part of his journey toward wellness.
“These deep underlying issues I had were still very much there.”
By 28, Mark was back to his unhealthy habits and put the weight back on. The constant negative thoughts were still prevalent, keeping him from his long-term goals.
So, Mark decided to jump back into health and nutrition, only this time he added therapy into the mix.
Mark is now 38 years old, and wait until you see him today.
Source : https://www.littlethings.com/mark-rejection-body-transformation/