SOURCES:
Tamara Melton, MS, RDN, LD, program director and clinical instructor, Georgia State University.
American Heart Association: “Overweight in Children.”
Hammons, A. Pediatrics, June 2011.
Boutelle, K. Obesity, July 2012.
CDC: “Tips for Parents – Ideas to Help Children Maintain a Healthy Weight.”
Lutes, L. Annals of Behavioral Medicine, June 2008.
National Institute of Diabetes and Digestive and Kidney Diseases: “Helping Your Overweight Child.”
Academy of Nutrition and Dietetics: “How to Prevent Childhood Obesity.”
National Heart, Lung, and Blood Institute: “Healthy Cooking and Snacking.”
United States Department of Agriculture: “Choosemyplate.gov.”
President’s Council on Fitness, Sports & Nutrition: “Facts & Statistics.”
CDC: “Adding Physical Activity to Your Life.”
Source: https://www.webmd.com/parenting/raising-fit-kids/weight/features/safe-weight-loss?src=RSS_PUBLIC