How to Get Rid of Frustration in ‘Pokémon GO’ Using a TM

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There are a couple of ways to get rid of Frustration, though none of them are exactly easy fixes. To start, you’ll need to purify your Pokémon, which will require a lot of Stardust and Candy. Before you can do this, you’ll need to stock up on both so you can purify your Pokémon, but once you do, it’ll raise its appraisal and make it easier for it to learn new attacks and evolve.

Source: https://www.distractify.com/p/pokemon-go-tm-frustration

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