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The Exercise goal, on the other hand, tracks minutes of brisk activity, which is anything that is at least as strenuous as a brisk walk. “30 minutes of brisk activity every day can help minimize the chance of stroke, cardiovascular disease, diabetes, and weight gain,” Apple says. “It can also help improve sleep and mood, as well as reduce stress.”
Source: https://www.distractify.com/p/how-to-change-activity-goals-on-apple-watch
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