With the arrival of warm weather, I can’t wait to spend as much time outdoors as possible.
Whether going for a walk in the park, or camping with the entire family, outdoor activities that have been on hold all winter can finally be enjoyed once again.
But as I’ve gotten ready to spend more time outside, I’ve stumbled upon some shocking and exciting information: going for a walk in nature is actually great for your health and overall well-being.
This might seem like common sense, but many of these benefits totally took me by surprise. Who knew that a hike in the woods could boost my memory and lower my blood pressure?
Scroll through below for an exclusive look at the unexpected health and wellness benefits of walking in nature.
For those who already love spending time in nature, this will be extremely welcoming news. And for those who don’t, it may just be time to take up regular nature walks — with so many benefits, it would be a shame not to!
Source : https://www.littlethings.com/walking-in-nature-wellness-benefits/