Day 1: Write “I am beautiful” on your hand.
Day 2: Think about yourself, your friends, and your family.
Day 3: Listen to some relaxing music and go to bed early.
Day 4: Take a bubble bath and play with the bubbles.
Day 5: Draw a heart on your hand if you think your life is worth it. If not, “punish” yourself by going to bed early.
Day 6: Watch satisfying/relaxing videos.
Day 7: Do something that makes you happy.
Day 8: Have some dessert after a meal.
Day 9: Spend an hour outside watching the clouds.
Day 10: Write “I am worth it” on a piece of paper until you believe it.
Day 11: Stay up late doing whatever you want — eating, drawing, watching movies, etc.
Day 12: Smile at yourself and make silly faces in a mirror.
Day 13: Give somebody a good, long hug.
Day 14: Go to the mall or online shop (you don’t need to buy anything).
Day 15: Wake up early to watch the sunrise.
Day 16: Do your best on everything you do.
Day 17: Tell your family members you love them and give them a hug.
Day 18: Doodle hearts on your hand or on paper.
Day 19: Spend time with friends or family and take some time to meditate.
Days 20 – 49: Repeat previous days and be kind to yourself and others.
Day 50: Look in the mirror. Think about the past months. Look at how your life is worth it. Suicide is not the answer. You are loved. You have completed the Pink Whale Challenge.
Source : https://www.distractify.com/p/pink-whale-challenge-list