9 Foods That Are Safe to Eat Even at Night

For some people, eating at night is a nightmare, and for some — it’s a constant reason for jokes. However, this process can be made very easy and harmless if you substitute donuts and sausages with healthy foods such as cheese and popcorn. Bright Side has prepared a list of foods for you that make great night snacks. And if you’re still not willing to eat healthy …

6 Foods to Eat and 7 to Avoid If You’re Suffering From Gastritis

Food itself rarely causes gastritis. The leading cause of gastritis is the Helicobacter pylori infection. However, some foods can aggravate the symptoms by irritating the stomach lining, while other foods can minimize the discomfort and even help treat the painful condition. Here at Bright Side, we researched the most beneficial foods to eat if you have gastritis, as well as foods you should stay …

8 Grains to Eat If You Want to Lose Weight and 3 to Avoid

Lately, grains have gotten a bad reputation because many people think about grains as carbs and carbs as a way to gain weight. Well, it’s not that simple, and it’s not that complicated either. Some grains will actually help you to lose or maintain the perfect weight, while some will do the exact opposite. The trick is to choose the right type of grain. And, don’t …

A Blogger Showed the Changes in Her Face When She Started to Eat Meat After a 4-Year Vegan Diet

A blogger from the Netherlands, Kasumi Kriss, tells about her digression from a vegan diet that she followed for 4 years. Only 3 weeks of eating high-quality meat transformed her from both the inside and the outside. This blogger shared her personal story where all of us will find something useful. At least, we at Bright Side hope so. Kasumi Kriss decided to try a vegan diet …