Two Common Eating Habits That Can Really Pile on Pounds

“If we’re eating foods that offer less energy, we’ll consume less energy and still be able to eat these satisfying portions,” Cunningham said. These can be water-rich foods, such as fruits and vegetables, said study co-author Barbara Rolls, professor in the nutritional sciences department in the College of Health and Human Development at …

Next on Episode 2 | The Chi | Season 4

Next on Episode 2 | The Chi | Season 4 Emmett comes clean to Tiff (Hannaha Hall). A college tour forces Kevin and Jake to consider their futures. Douda makes a decision that will change the face of Chicago. Jada gets some unexpected news. Papa starts a podcast. Trig reunites with an old friend. Starring …