9 Signs Your Body Is Starving for Magnesium

If you constantly feel tired, your eyes are twitching and you have muscle spasms, most likely there is a lack of magnesium in your body. A magnesium deficiency can cause serious illness because too many processes in the body depend on it. That’s why you should stay alert and be able to spot a deficiency in time. Bright Side compiled a checklist of magnesium deficiency symptoms. 1. Sugar food …

9 Signs Your Hair Is Screaming for a Haircut

Regular haircuts not only keep your hair healthy, but also give you a fresh, new look. We agree with Coco Chanel when she said, “A woman who cuts her hair is about to change her life.” Haircuts not only improve your appearance but they can also tremendously boost your self-esteem. Bright Side has brought you the signs that indicate when …

9 Signs You’re Gluten Sensitive, and This Is Important to Know

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance. Bright Side compiled a checklist of gluten sensitivity symptoms. 1. Problems with the gastrointestinal tract Symptoms are mainly associated with the intestines: nausea, bloating, diarrhea, abdominal …