9 Habits That Slow Down Your Metabolism and Lead to Weight Gain

We often focus so much on burning calories through exercise and special workouts that we forget how amazing our own body is and how it’s entirely capable of burning calories on its own! In fact, it’s very efficient at it as long as you help it. Every little cell in the body plays a particular role when it comes to your metabolism — the process of turning food into energy. The faster your metabolism is, …