Here’s How To DIY An At-Home Wellness Weekend That Doesn’t Cost A Ton

The end of the year is often a time of reflection of the past year and preparation for the next 365 days ahead. Being a January baby, it’s even more than that for me as I gear up for another year around the sun. If you’re into the health and wellness lifestyle you’ve probably noticed an uptick of retreats marketed towards women with the promise of soothing and inspiring the mind, body, and soul. Recently, I was invited to a series of wellness weekend workshops in this realm at Saraphi House, a wellness retreat space in Chiang Mai, Thailand. Over the course of a week, I worked out my body with boxing and yoga classes, practiced mindfulness through the aid of guided meditations, and indulged in the local culture with arts and crafts workshops.

Source : https://www.littlethings.com/diy-wellness-weekend/