Let me preface this whole thing by saying, “Hello, my name is Rachel, and I have never done a detox.” When I finally decided to try one out, I knew it had to be one where I was actually allowed to eat real food, because there is no way I’d be able to survive on juice alone for five days. I also knew that I needed to do something about by out-of-control sugar addiction, because “after-dinner cereal” is considered an actual meal in my household. I did some reading about the Your Super detox and decided that this was a kind and healthy way to introduce my body to this whole new lifestyle.
So now that we have that out of the way, let’s get right down to it: What is a detox? Your body goes through a natural internal cleansing process to rid itself of toxins. To help it along, you can reduce your intake of harmful substances by cutting out processed foods.
What are the health benefits?
A five-day detox is a relatively easy way to clean out your system. It helps to kick off weight loss, improve skin, clear your mind, aid sleep, and boost overall energy levels. It can also help you to transition to a healthier lifestyle and reset your body and mind and your relationship with processed foods.