13 Dry January Memes for Anyone Who Needs Extra Encouragement

“Dry January appeals to someone who may have noticed a pattern that they’re drinking a little bit more than they should, especially during the holidays,” psychologist and author Michael Levy says, according to Good Housekeeping.

So, if you’re embarking on the month-long cleanse (congratulations, you’ve already made it one whole week!), or are using January as a launching pad for a more extended sobriety, we’ve got just the memes to keep you on track, and maybe have you giggle a bit on the way.

Keep scrolling for 13 dry January memes that’ll make the month go by faster and encourage your progress throughout.