The battle to get kids to eat is a serious one. While some families enjoy mealtime without a hitch, others struggle to get kids to clean their plates. Science says that exposing kids to foods is a major factor in getting them to expand their palettes. Any interaction with food counts, so creating family-friendly recipes with your picky eater can actually help you make some progress.
Not all recipes lend themselves to kids helping out, however. Recipes that are intricate, time-consuming, or require too many sharp prep items may not work out. That’s why it’s important to keep track of recipes that do lend themselves to getting kids involved.
Celebrity parents understand the struggle and are here to help. Parents like Lebron James and Tia Mowry know the importance of getting your kids eating healthy. We’ve included their recipes in this list of family-friendly recipes that kids can help out with. Let’s get these little ones in a healthy relationship with food and cooking!