9 One-Spoonful Hacks to Speed Up Your Weight Loss

The remedy that takes you from weight stagnation to fast weight loss and it fits in a spoon. Losing weight requires effort but it doesn’t have to be as frustrating as you might imagine it to be. You can be smart about it and consume just a spoonful of these rich and nutritious foods that will help you boost your metabolism, burn fat easily, and balance your sugar levels.

Whether you’re planning on a beach vacation or just want to be healthy, Bright Side has put together these easy and effective ways to rev up your weight loss.

1. Take apple cider vinegar to balance your sugar.

We all know the house cleaning hacks of apple cider vinegar, but there’s a reason why celebrities like Katy Perry are in love with it. Apple cider vinegar enhances the feeling of fullness making you less prone to eat between meals, and its raw viscose essence called the “mother” is full of probiotics. It is also effective for balancing out the sugar levels in your body. It contains between 5-6% of acetic acid which helps make your blood sugar levels stable, making it a great ally whenever you have a craving for a big piece of chocolate cake.

Keeping up with this habit is super simple, just add a teaspoon of apple cider vinegar to a glass of water and drink it every day before going to bed.

2. Use ginger to passively burn that fat.

When we want to lose weight we want to get rid of fat without losing muscle mass or water. For that, ginger is the queen. Ginger has something called a thermogenic effect on the body, this means it enhances circulation which leads to a small increase in body temperature. That’s why ginger is such a good strategy, because the thermogenic effect improves and boosts your digestion in such a way that you’ll burn calories without much effort.

To incorporate ginger into your diet try enjoying some ginger tea or give a twist to some of your everyday meals by adding a spoonful of ginger powder or minced ginger to the pan.

3. Use coconut oil to combat the accumulated fat in your body

Not only is Coconut oil composed of fatty acids that do not get stored in your body as accumulated fat, but they also boost your metabolism. And since a fast metabolism increases your ability to burn fat, it also helps you lose weight.

You can replace your regular vegetable oil with coconut oil for a healthier meal. You can also add it to your oatmeal, mix it with your smoothies, or even replace your coffee creme with it for an exotic caffeine twist. It’s so easy and delicious to add coconut oil to your diet that after a couple of days you’ll never go back to your old habits!

4. Cook with turmeric to prevent fat accumulation.

One of the most beloved spices of chefs around the world, turmeric is also your ally when it comes to losing those extra pounds. Just like ginger, turmeric helps you lose weight because of the thermogenic properties, it increases your body temperature and boosts your metabolism making it easy for you to burn fat and get rid of the fat you’ve accumulated in parts of your body. Turmeric is a small miracle that prevents fat accumulation in your body.

So don’t go short on turmeric. Spice up some chicken breast or beef, add it soups or, if you’re the practical kind, dissolve it in a glass of water and drink it straight.

5. Replace sugar with raw honey to control sugar cravings.

Honey can help you rev up your weight loss because it has an effect on your appetite. If you are usually attracted to sugar, replacing it with raw honey will help you to control those food cravings. Table sugar triggers hunger, even if your body doesn’t really need food. On the contrary, honey regulates your appetite and makes you feel hungry when your body really needs it.

Replacing sugar with honey can go a long way. Put honey in your tea or coffee. Use it in your salad dressings, and add it to your smoothies, yogurt, or granola.

6. Try flaxseed to help you feel fuller longer.

It’s incredible what a tablespoon of flaxseed can do to aid your weight loss. This superfood is highly rich in fiber which will balance your appetite and help you feel satiated until your next meal. It also helps trigger your metabolism, enhances your digestion, and regulates your bowel movements. This is exactly what you’re looking for when trying to lose weight.

Adding flaxseed to your diet is simple because it’s effortless and it doesn’t change the flavor of your food. Add it to your smoothies, shakes, and fruit juices. You can also sprinkle it over your salads or soups, and add it to your bread recipes.

7. Balance your metabolism with chia.

This superfood is full of fiber. Eating 2 tablespoons of chia will mean you have already consumed 40% of your necessary fiber intake. This keeps you fuller, activates your metabolism, and regulates your bowel. They are also packed with protein which, like fiber, helps you lose weight naturally because a high protein intake reduces your appetite, making you stronger against those chocolate cravings.

You can incorporate chia seeds into your diet in the most uncomplicated way. Just like flaxseed, add it to your regular meals and enjoy the goodness of this superfood.

8. Help your body burn fat with green tea.

Green tea has been used for centuries as a traditional Chinese medicine to treat numerous conditions, but today it is famous for its weight loss properties. Green tea contains caffeine, although not as much as coffee. But it’s still known as a stimulant for aiding fat burning. It is also full of specific antioxidants that boost your metabolism and helps you lose fat. Drinking 2 to 3 cups of green tea regularly will help your efforts to achieve that healthy and beautiful body you are striving for!

9. Get your beauty sleep by using cherries.

Cherries contain high levels of melatonin, the key hormone to a healthy sleep. It may not seem important to weight loss but it’s actually crucial for you to have a good night sleep because if you don’t rest properly your body ends up craving high-calorie foods. And since you’re tired because you didn’t sleep well, you won’t be strong enough to say no to that cheesecake.

You can have some cherries a couple of hours before going to bed and prepare yourself for your beauty sleep.

Do you have any secret spoonful hacks that we should include on this list? Tell us in the comments!

Source : https://brightside.me/inspiration-health/9-one-spoonful-hacks-to-speed-up-your-weight-loss-653460/

10 Strange Facts That Can Shake Up Your World

There are many amazing things in this world like rainbows that can appear at night, coyotes that can be friends with badgers and scammers that get scammed. In other words, nature, people, and animals can always amaze us and we try to amaze our readers with them!

Bright Side has prepared a new compilation of interesting facts about our world and the lives of its inhabitants.

Orangutan males can be attracted to women with red hair.

Orangutans have a funny trait: males sometimes show attention not only to females but also to women if they have red hair (just like the apes themselves). For example, orangutan Hsing Hsing from an Australian zoo has once stolen a photo of Nicole Kidman from a magazine and brought it to its home. Apparently, he liked her very much.

The fraudsters who sold a fake painting for $1.7 million were paid with counterfeit bills.

If there were a competition for the unluckiest couple of fraudsters in history, these 2 men from Spain would win it. In 2003, they arranged to sell a fake painting by Goya but in fact, it was painted by a Spanish artist named Antonio María Esquivel.

The buyer, “a rich Arabian sheik” was working with a middleman who asked the sellers for a commission of $300,000. It is strange but the fraudsters didn’t suspect anything and borrowed this money from a person they knew and went to make the deal.

Initially, the men were going to sell the painting for 4 million CHF but they ended up with only 1.7 million CHF (which is around $1.7 million). The problem was that the money was fake just like the painting. The men were arrested when they tried to deposit the money to a bank account and the middleman was never found.

In Australia, an episode of Peppa Pig was banned because it taught children not to be scared of spiders.

A pretty harmless episode of this children’s show was banned in Australia after many parents complained that it misinformed their children telling them that there was nothing scary about spiders. The thing is, in Australia, there are spiders that are much more dangerous and deadly than the ones people see in Europe and America. You should be really careful with them.

An officer at the Louisiana Correctional Facility was so popular among the inmates that they threw a party for him.

An officer at the Louisiana Correctional Facility named John Whitley was so kind and fair to the inmates that they actually liked him a lot. For the years that John worked at the facility, he managed to decrease the amount of aggression, make a reward system for good behavior, help the inmates get an education, and make some serious changes.

For example, it was his idea to let the most trusted inmates leave prison to take part in sports competitions and other events. So it was no surprise that when Whitley decided to retire, his inmates threw a farewell party in his honor.

A Canadian man who was lost in the woods damaged the powerline so that the maintenance crew could find and rescue him.

An inhabitant of the Canadian province, Saskatchewan was fishing on his boat when a storm started right above the lake. The boat was moved to a place the fisherman was not familiar with and it got stuck in the bushes. The man couldn’t find his way out of the forest on his own and he had no idea where he was. He was desperate and made an unusual decision: he broke the powerline near him with an ax and waited for a helicopter to arrive and rescue him.

His thinking was right: the helicopter did arrive and rescue the man. However, he had to pay a fine for the damage and the fact that other people had to spend 30 hours without power. But life is way more important, isn’t it?

Coyotes can hunt with badgers.

In different fairytales, there are stories of friendship between different animals. For example, American Indians have fairytales about the friendship between coyotes and badgers which is actually real. Coyotes and badgers hunt together because they each have advantages that the other species doesn’t.

Badgers can catch prey in burrows and coyotes can’t do that, and coyotes can effectively chase animals on the ground. Additionally, coyotes have better vision, and badgers have a great sense of smell. So badgers can dig out small animals making them run away right to the paws of a coyote waiting nearby.

The oldest pub in Europe was opened in 900 in Ireland.

The oldest pub in Europe is located in Ireland and is known as Sean’s Bar. It was built in 900 in Athlone. In the beginning, it was a building made of branches and clay but in 1970, it was reconstructed. During the reconstruction, a lot of really old coins were found, some of which were sent to a museum while others were kept in the pub.

There is a kind of grape that tastes exactly like cotton candy.

A group of plant breeders from California bred a kind of grape that has 12% more sugar than regular grapes. It took the breeders 12 years and in 2013, the sales of the new grapes began.

The grapes smell and look just like regular grapes but the taste is almost identical to cotton candy. This is a great alternative to regular sweets.

The World cruise ship is a forever home for some.

The World is a cruise ship you can live on. The people who live on it own spacious and comfortable cabins/apartments. The people always live on board (or come on when they want) while the ship is on its cruise around the world making 2-3-day stops in different ports.

The price of an apartment on the ship is quite expensive with rates anywhere from $2.7 to $9.1 million. But the price is not a problem for those who have always wanted to have such a life. Most of the cabins were bought way before the construction of the ship was finished. You can take your friends and family on board and also rent out the rooms. The average age of people who live on the ship is 64.

Rainbows can appear at night.

The Moonbow is, as the name suggests, caused by the moon. It is less bright than a regular rainbow and it appears to be white to the human eye even though it’s capable of capturing the colors of a long-exposure photo.

The Moonbow can be seen in places near waterfalls or when there are rains in certain conditions: the full moon shouldn’t be too high in the sky and the sky itself should be dark. The size of the Moonbow is pretty much the same as a regular rainbow.

Bonus: Marilyn Monroe had a higher IQ than Albert Einstein.

There is information that shows Marilyn Monroe had an IQ of 163-168, while Albert Einstein’s was 160. Of course, there is no way to prove or check this fact now but it is known that she really was an intelligent woman. She read a lot and had wide-ranging interests. Another fun fact is that Albert Einstein once gave her his own autographed picture which was really important to her.

Which fact amazed you the most? Do you know some interesting facts that other people don’t? Tell us in the comment section below.

Source : https://brightside.me/wonder-curiosities/10-strange-facts-that-can-shake-up-your-world-638860/

20 Creative Benches That Will Up Your Seating Game

Have you ever seen benches that you don’t want to sit on because they’re so incredibly beautiful? Some designers can turn ordinary street benches into masterpieces that attract people from all over.

Bright Side is inspired by the way some people see regular, sometimes boring things and we want to share some pictures of their creations with you.

Holding a bench

A hippo to cheer you up

A whale’s tail

A dragon bench made out of wood

A caring bench with an umbrella

A bench in a tree

Unusual textures

So that you can drink a cup of coffee…

A multifunctional bench

A bench in Dalí’s theatre-museum

For single people

A sculpture in a mall

This picnic table has a built in seat for babies and a small bench for kids.

When you want to talk:

For those who love different kinds of music

Ready to fly?

A bench that is always pleased to see you

Would you like to take a seat on one of these benches? Which bench did you find to be the most beautiful?

Source : https://brightside.me/creativity-design/20-creative-benches-that-will-up-your-seating-game-627560/

18 Cute Photos That Can Brighten Up Your Life

A scientist from Japan has concluded that looking at pictures of animals can cheer us up and make us more productive. So we think we should look at cute animals more often to always stay positive and incredibly productive.

Bright Side invites you to enjoy this compilation that will awake only pleasant emotions within you. If your boss notices you, let them know that you’re increasing your productivity.

Have you ever seen such a cute goat?

Do you usually like your new haircuts?

A fairytale before bedtime is extremely important.

When your owner finally comes home:

“I’m finally born!”

A dog that was adopted by a good family and stopped being scared of everything

Even bears need hugs.

These eyes are incredible.

Happiness

Feeling so happy after a long work day

The happiest lamb ever

It doesn’t matter where you are if you’re together.

True love

Looking alike

This small cute crab

“Ready to study!”

Protecting

When you’re allowed to eat together with a human:

Do you feel better now? Share your impression with us!

Source : https://brightside.me/wonder-animals/18-cute-photos-that-can-brighten-up-your-life-625360/

10 Tips to Polish Up Your Partner’s Style Without Hurting Their Feelings

survey has shown that the clothes women would love to see on the men in their lives differ greatly from baggy hip-hop pants and faded jeans, to cashmere, tuxedos, and wing-tipped dress shoes. Both men and women can sometimes be unhappy with the way their partners dress. If you are one of those people who want to elevate their boyfriend’s style, there are things you should know before making your partner throw away all his clothes.

Here at Bright Side, we’ve collected some tips that will help you change your partner’s look for the better with love and tact.

1. Plan a shopping trip for the 2 of you.

It’s not that easy to engage a man with shopping, so it’s better to limit it in time and visit only men’s departments. In this case, you will pay all your attention to your boyfriend’s wardrobe and avoid the temptation to pick up some clothes for yourself. Remember to be positive: instead of saying that you hate your boyfriend’s T-shirt, tell him how attractive he would look in a smarter shirt.

2. Strategically gift him clothing items and accessories.

If your man hates shopping, don’t insist on it. Instead, buy him a clothing item you like and gift it with some nice words. Tell him that when you saw that item in the store you thought of how great he would look in it and how happy it would make you feel. When purchasing that gift, make sure it matches your boyfriend’s personality, not yours.

3. Invite him to an event he’ll have to dress up for.

If you plan to elevate your boyfriend’s style, it would be logical to give him a reason to dress up. Invite your man to dinner at a fancy restaurant, or plan an evening at the opera for the 2 of you. In this case, your man will have no choice but to refuse his casual jeans and T-shirt and search for something more suitable (with your help, of course).

4. Help him get rid of the clothes you don’t like.

Before getting rid of some old clothes in your man’s wardrobe, make sure you offer up new items as an alternative. Men don’t give up on their favorite clothes that easily, so you’ve got to interfere and help. You can use spring-cleaning as an opportunity to go through your partner’s wardrobe together and decide which items no longer fit him and can be donated or sold at a garage sale.

5. Get him a tailored suit.

What could be more flattering than a tailored suit that fits like a glove? A bespoke suit is made to bring out strengths and minimize problem areas and it fits perfectly, which makes it a wise investment. A tailored suit might seem too expensive, but it will last for years and will bring pleasure to both of you in the long run.

6. Focus on the fit.

A good fit is the key to success. Even a simple shirt and jeans that fit well will look much better than a poorly tailored suit. So, keep that in mind when choosing clothes for your boyfriend in a store or when ordering a bespoke suit.

7. Choose proper clothes for muscular men.

Choosing the right clothes for a man with big muscles might be a challenge, and there are some rules to follow if you want to succeed. It’s better to stick to neutral colors that don’t attract too much attention and to avoid clothes that add extra volume like cable knit sweaters and puffer coats. Slim-fit denim clothing and (again) tailored suits are good options.

8. Don’t forget about the details.

Details can sometimes change the whole look and they surely can’t be ignored. Cufflinks, tie bars, and pocket squares might seem too small to be noticed, but they give a finishing touch to the whole look. Shoes are also important. Sometimes men can’t put their shoes and clothes together, so when you pick up a new look for your boyfriend, make sure you pick out a nice pair of shoes to match that look.

9. Compliment your partner’s choice of clothes.

Don’t forget to compliment your man’s taste when he wears clothes that you think look nice on him. Positive reinforcement and words of encouragement are the most important when you want another person to change their habits. Remember the golden rule: treat others the way you’d want to be treated.

10. Be tactful.

Don’t be pushy and don’t impose your taste on your boyfriend if he doesn’t like your choice of clothes for him. Try to pick up looks that match your partner’s personality and taste, not yours. Before suggesting any changes, try to find out why he chooses to wear particular pieces. If your man values comfort, try to show him in a tactful and respectful way that nicer clothes can be just as comfortable.

Which of these hacks seems most effective? Do you have your own tips on how to polish up your boyfriend’s style without hurting his feelings? Tell us in the comments!

Source : https://brightside.me/inspiration-relationships/10-tips-to-polish-up-your-partners-style-without-hurting-their-feelings-625110/