A 14-Minute Morning Routine That Can Wake You Up Better Than Coffee

Coffee is amazing — there is no denying that. More than half of the American adult population drinks a cup of it every day. The caffeine present in coffee is what makes it so effective when it comes to waking us up in the morning. If it’s not the drink of your choice, or if you’re trying to cut back, then the good news is that there are many alternatives to wake you up and fill you with energy.

Bright Side brings you a list of alternatives to drinking coffee that are just as effective in helping you get your day started.

1. Use the no-snooze policy.

Wake up the second your alarm starts ringing. Snoozing the alarm and trying to catch a few more minutes of sleep can be counter-productive. A good strategy is to keep your alarm clock far from your bed so that in order to turn it off, you have to leave the bed. Alarm clocks raise stress levels and make you wake up agitated if you have to hear it over and over again after pressing the snooze button.

The next time you feel like hitting the snooze button, remember what comedian Dimitri Martin said: “Hitting the snooze button in the morning doesn’t even make sense. It’s like saying, I hate getting up in the morning so I do it over and over and over again.”

2. Don’t start your day by checking social media from your bed.

However tempting it might be to curl up under the warm blanket after waking up, don’t do it. As soon as you wake up, leave the bed and get active.

A newer trend is waking up and checking social media feeds while still in the bed. It’s better to avoid it. Dedicate the first couple of hours after waking up to healthier pursuits.

3. Bask in the sunshine.

As soon as you wake up, open up the curtains. Sunlight tells the brain that it is now time to wake up. Sunlight regulates your biological clock and helps keep it on track. Studies have proven that people who are deprived of light for long periods of time experience dramatic changes in their sleep pattern, sleep quality, and hormone cycles. Experts also recommend taking a morning walk.

4. Don’t ever skip your breakfast.

Starting the day off with a healthy breakfast will keep you energized and will prevent you from feeling low. A healthy breakfast should combine healthy carbs, fiber, and protein. Eating colorful fruits and vegetables also helps as color plays a vital role in increasing awareness in the brain. As Leatrice Eiseman, Executive Director of the Pantone Color Institute suggests, seeing a bright, vibrant hue when you open your eyes gets the adrenaline going.

Time: 10 minutes

5. Try Yerba Mate

Yerba Mate is a popular South African tea. Due to its caffeine content, it is an effective substitute for coffee to help you start your day. In addition to that, it is also known to have many health benefits.

Time: 2 minutes

6. …or smoothies

Smoothies are an amazing choice for a quick morning beverage, especially for those in a hurry. Most smoothies offer plenty of fruits which are a good source of complex carbohydrates. But keep in mind that they are also high in sugar!

Time: 2 minutes

7. Watch cat videos

While it may sound funny, a study published in 2015 showed that respondents reported raised energy levels and heightened positive emotions after watching cat videos online. Videos of other cute animals could also do the trick according to a study in 2012.

Time: 2 minutes

8. Chew gum

Chewing gum has been shown to positively impact wakefulness. If you are feeling sleepy in the morning, try chewing gum because it’s particularly effective in improving memory-related functions of the brain. So if you have to wake up early and prepare for your exams, you know what to do!!

9. Laugh

What can be a better way to start the day than by laughing? Laughing not only gives you a positive boost of energy, but it also has many other health benefits. Studies have shown its effectiveness in improving cardiovascular health and decreasing the sensation of pain in the body.

Bonus: The 90-second shower technique

If taking a warm shower in the morning is part of your wake-up strategy, then you have got your strategy all wrong!! In fact getting a hot shower is what doctors advise people to do who have trouble falling asleep. So if your goal is to say goodbye to those weary, sleepy eyes follow this 90-second shower technique instead:

1. Stand in a cold shower (we mean as cold as possible) for about 30 seconds.

2. For the next 30 seconds stand under water as hot as you can bear.

3. Finally, for the last 30 seconds turn the water icy again.

This technique will not only make you fully awake but also provides various other health benefits like stress reduction and improving your immune system.

What other ways do you know to wake up fresh in the morning without having the need to drink a cup of coffee? Let us know in the comments below.

Source : https://brightside.me/inspiration-tips-and-tricks/a-14-minute-morning-routine-that-can-wake-you-up-better-than-coffee-633210/

10 Steps of Korean Skin Care Routine That Can Make You Look 15 Years Younger

Everyone who has been to South Korea at least once has noticed the amazing ability Asian women have to stay younger for longer than European women can. Of course, genes play a huge role here but the most important factor is everyday care. Korean women have a lot of different skin care systems, but there’s a certain 10-step skin care routine that is believed to be the most popular.

We at Bright Side have discovered some of the best beauty secrets and we want to share them with you. And the best part is, it’s really easy to use this system in your everyday life.

1. Oil cleansing

The first step of this Korean skin care routine is cleansing. You can do this by using a cotton pad, your hand or a special sponge made of a plant called Amorphophallus konjac. This sponge is hypo-allergenic and allows you to cleanse your skin deeply and carefully, peeling the dead cells and normalizing the pH balance.

You can use a cosmetic product with the washing component or without it. Koren women prefer using hydrophilic oils. These products don’t only wash off makeup but they also dissolve sebum and cleanse the skin. They have a very positive impact on the skin.

2. Water-based cleansing

It seems that cleansing the skin a second time is not necessary. But Korean women know a secret: at this stage, it is necessary to remove the remnants of oil, sweat, and dust. We often use eggs as an ingredient for hair masks, but in Korea, they have a different way of using eggs for yolk-based skin care products.

Lipids make the facial skin softer and more elastic, and they stimulate the activity of the glands — they even make wrinkles disappear. This is not the only way to use egg yolks. This ingredient is also used in masks and different creams to decrease the size of pores. So it serves as a useful “breakfast” for the face!

3. Peeling and blackhead removal

This is one of the most important steps on the way to perfect skin. What’s the point of it, you ask? When dead cells are removed, other products can penetrate the skin more deeply and can be more effective. Peeling can be harsh on the skin, so it’s not recommended to do it more than 1-2 times a day.

As it turns out, sweet foods can be useful. For example, a mask made of black sugar is great for peeling skin, removing the blackheads and sebum. If you use it regularly, the skin will become way softer and cleaner. And volcanic lava-based masks are just as popular and have a matte effect. They’re very effective against acne.

4. Toner

This is not the most obvious skincare step so many people miss it, but that’s a huge mistake. After several steps, the skin becomes vulnerable and needs moisture. The skin is like a sponge and the more moisturized it is the better it absorbs the upcoming skincare products.

Toner ingredients are simple and can be made of yeast, for example. It is really effective because it doesn’t just moisturize the skin, but it also works as nutrition, making it more elastic. Toners often contain mineral water, so the skin also gets microelements.

5. Essence and serums

This is one of the most important steps. Now we are going from cleansing the skin to treating it. It is important to understand what problem you want to solve at this point. Is it whitening? Wrinkles? Depending on the goal, you should choose the right product. When using an essence, you should put it on the skin using tapping motions.

The Korean beauty industry is really inventive with their ingredients, some of which are found in…swamps! Serums with 20% of peat extract will make the skin elastic and wrinkle-free. There is a reason why such a strange ingredient is used: it has very good regenerating features. In Ancient times, Egyptians and Romans used peat to heal wounds.

6. Emulsion

The effect of a serum or an essence can be increased, and the best way to do this is with an emulsion. It should be light and the skin will “drink” the emulsion.

Emulsions, just like essences, can be used for solving different skin problems including battling age changes. In Korea, they use ginseng root a lot because it stimulates the cell production and protects the skin from free radicals. It also enables the synthesis of collagen and elastane.

7. Masks

Masks are supposed to prepare the skin for an aggressive environment. Just like the previous steps, the choice of the product depends on the effect you want to achieve. For moisturizing, Korean women use masks with snail extract, and in order to make the skin shinier, they use vitamin C. But there are even more interesting things about the masks they use.

Bubble clay masks are a hit not only in Asia but also in other countries. The thermal water normalizes the water-lipid balance and detoxes the skin. Another Korean trend is the donkey milk mask. Such a mask moisturizes the skin and heals micro wounds. It also has a whitening effect.

8. Eye cream

When taking care of their skin, Korean women pay a lot of attention to the thin skin around their eyes. If you use a cream, be careful when applying it to the skin with the fingertips. Don’t press too hard and don’t stretch the skin.

There are alternative ways of caring for this area like using patches. They contain both gold and black pearl powders. Such patches remove dark circles, swelling, and improve blood circulation.

9. Face cream

This step is supposed to finish the skin’s moisturizing process and soothe it. The Korean beauty industry offers a wide array of creams to choose from. Some creams are made with egg yolk for soothing the skin, while others use snail mucus for smoothing wrinkles and improving elasticity. There are even products with bird nest extract! They contain amino acids that keep the skin looking young. Additionally, the cream contains ions of gold that stimulate blood circulation.

10. Sun protection

Sunlight stimulates the aging of the skin. Korean women are sure that if you want to keep your skin young for as long as possible, you need to start using sunscreen. Use it every morning before going outside.

For example, the cream with donkey milk also protects the skin from stress, increases the level of vitamin C and of course, decreases the negative effects of UV-light. This may look strange but look at the women in South Korea: they look really young even at age 50 and older. And it’s not only due to genetics.

Bonus: a mayo mask for the hair

Mayo is hard to come by in a Korean kitchen, but you can easily find it in a bathroom! The mask is made of shea butter, macadamia oil, egg yolk, and vinegar. Such a mask serves as nutrition for the hair. As a result, hair gets softer, shinier, and more elastic.

If you want to use this mayo mask, it’s best to make the mayo yourself, or you can buy a Korean-made product.

Would you like to try this Korean skincare system? Or maybe you’ve already tried it and can share the results in the comment section below!

Source : https://brightside.me/inspiration-girls-stuff/10-steps-of-korean-skin-care-routine-that-can-make-you-look-15-years-younger-631210/

9 Hacks That Will Change Your Beauty Routine for the Better

Beauty consists of many factors, but we all know that without proper care our appearance wouldn’t be so bright and stunning. We use different life hacks to look more self-confident and successful and it is not in vain. It is known that female politicians who have employed makeup artists were 30% more likely to win elections by just grooming their eyebrows and wearing certain colors.

Pursuing perfection, Bright Side found 9 hacks for you, that can help you with your beauty routine.

1. Make your lipstick matte.

To make any lipstick matte is almost too easy. You only need a tissue and translucent powder.

Apply any lipstick that you want to make matte. Take a piece of tissue, separate the plies, and cover your mouth with one ply. After that you need a brush and translucent powder. Gently apply the powder to the tissue over your mouth.

2. Get rid of pimples and imperfections with the help of salt.

Many girls try to reduce inflammation on their skin with the help of ice. But there is a very good hack that each of us can find at home. Use salt. It is a well-known antibacterial cure that helps to pull out oil from pores. And this is exactly what you need to get rid of pimples.

Take one teaspoon of sea salt and add enough water to make a paste. Apply it to the problematic spot and let it dry. For sensitive skin it’s better to leave it for about 10 minutes. Afterward, wash your face with warm water.

3. Use a toothbrush for your lips to remove dead skin cells.

If you are tired of dry lips and want to improve their state without applying tons of cream with no results, then this hack is definitely for you. Take a toothbrush, get it wet, and start gently massaging your lips in circles until the dead skin is gone and your lips are soft. After that, apply some hydrating cream or balm.

4. Make your own lip color with eyeshadow and salve.

Have you ever been getting ready for an event and realized that you don’t have that perfect lipstick to emphasize your lips? Problem solved. Just get a lip balm, mix it with an eyeshadow pigment that you like, and apply your new lipstick with your finger or a brush.

5. Fix foundation stains with shaving cream.

Have you ever had a makeup stain on your clothes? Sometimes you’re just in a rush to get to work or a date and accidentally drop makeup on your blouse or t-shirt. And every girl knows how difficult these stains are to get rid of. There is a very simple and fast solution. Apply some shaving cream on the spot, leave it, and then put it in the washing machine or clean it by hand.

6. Get rid of blackheads with eggs.

There is no need to buy an expensive mask to clean your pores. The only thing you need is eggs and tissues. Mix one egg and make 3 layers alternating with tissues. Leave it to dry for 30 minutes and remove the mask.

7. Make your hair thicker with eggs.

Eggs are a universal product that can help to not just improve your skin, but also to thicken your hair. Just beat 2-3 eggs in a cup and wash your hair with it. Leave this mask on for 3-5 minutes, then rinse, and follow up with conditioner. After using this egg treatment for your hair once or twice a week, you will see a positive difference.

8. Make your old beauty blender new.

There is no need to constantly buy a new beauty sponge. Just take olive oil and anti-dandruff shampoo and mix them in a cup. Insert your old sponge in the cup and leave it. After some time, take it out, squeeze it to get rid of the soap, and rinse it with water. Let it dry and it’s like new.

9. Fan brush hack.

If you don’t have a fan brush, take a normal makeup brush, fan it out, and brace it with a hairpin. Enjoy your makeup.

Do you have your own beauty hacks that help you every day? Leave a comment if you liked our article.

Source : https://brightside.me/inspiration-girls-stuff/9-hacks-that-will-change-your-beauty-routine-for-the-better-619560/

7 Little-Known Benefits of Rosehip That Can Revolutionize Your Skincare Routine

There’s a reason why so many celebrities love rosehip oil and include it in their daily skin care routines. Rosehip oil is derived from the rosa canina rose bush and it’s pressed from the plant’s fruit and seeds. This oil is packed with skin-nourishing vitamins, essential fatty acids, and phenols that have antiviral, antibacterial, and antifungal properties. Kate Middleton uses rosehip oil to get flawless skin. Miranda Kerr says that this oil is great when it comes to age prevention. So, let’s see how your skin will thank you if you add this oil to your skin care regimen!

Bright Side collected 7 benefits of rosehip oil that are sure to inspire you to give this miracle oil a try.

7. Rosehip oil fades scars.

Due to vitamins A, B, and C, rosehip oil has an anti-inflammatory, regenerative, and antimicrobial effect. Therefore, this oil can be used to reduce scars, burns, and acne. To improve the efficiency of this oil, apply it to the damaged area with clean fingers.

Anti-fade massage:

  • Pour a quarter of a tsp of the product onto your palm. You can warm the oil up a bit if you wish;
  • Massage the skin gently until the oil is completely absorbed;
  • The procedure can be done in the morning and evening before bedtime.

6. Rosehip oil has anti-age properties.

The oil contains tocopherol and carotene that stimulate the synthesis of collagen, a natural protein that supports the elasticity and flexibility of the skin. Thus, the oil slows the formation of wrinkles and has a softening effect. Due to the vitamin C, it helps increase blood flow and improves the nutrition of skin cells.

Anti-age mask recipe:

  • Mix one tbsp of sour cream with one tsp rosehip and 2 drops of orange essential oil;
  • Apply it to your skin for 20-30 minutes;
  • Rinse with warm water.

5. Rosehip oil moisturizes the dermis.

Rosehip oil removes the dryness of the epidermis. Since it contains fatty acids (palmitic, oleic, myristic, linolenic), it protects the skin from external negative effects and retains moisture inside the skin cells. Due to the presence of B group vitamins, this oil also moisturizes the skin. In order to moisten the dry and mature skin and to add nutrients, you can apply the rosehip oil in its pure form every day, or together with a moisturizing cream.

Moisturizing face mask recipe:

  • Mix 2 egg yolks in a bowl;
  • Mix the whipped yolks with a tsp of rosehip oil;
  • Apply the mask to your face for 20 minutes;
  • Remove with warm water, milk, or herbal brew;
  • Then you can apply your usual day cream.

4. Rosehip oil exfoliates the skin.

You can even use this oil as a face wash. Have you ever heard of the Korean multi-step cleansing process? Rosehip oil is the best oil for the first step because it has a low comedogenic rating. Apply it in pure form or mix it with baking soda.

Exfoliating face mask recipe:

  • Combine one tsp of rosehip oil with 1/2 tsp of baking soda;
  • Gently massage your skin with the mixture;
  • Remove with warm water, milk, or herbal brew;
  • Then you can apply your favorite day cream.

3. Rosehip oil has a firming effect on the skin.

If you want to regain elasticity or prevent sagging skin, use rosehip oil daily before bedtime. It contains iron, potassium, manganese, phosphorus, strontium, magnesium, and copper that all participate in cellular metabolism and produce hormones and enzymes. All of these microelements are necessary when it comes to tightening the skin. Apply it in pure form or mix it with your face cream.

Firming face mask recipe:

  • Mix one tbsp of banana puree, one tsp of honey, and 1/2 tsp of rosehip oil;
  • Apply it to your face for 30 minutes;
  • Remove with warm water or herbal brew;
  • After the procedure, you can apply your favorite day cream.

2. Rosehip oil improves skin tone.

If you have any red patches on your skin, this oil is for you! The B vitamins in the oil will help calm any irritation, while vitamin K has healing properties and can help eliminate pigmentation.

Calming face mask recipe:

  • Mix 2 tsp of aloe vera with one tsp of oil;
  • Apply the mask to your face and leave it for 30 minutes;
  • Remove with warm water or herbal brew;
  • Then you can apply your favorite day cream.

1. Rosehip oil can brighten your skin.

Rosehip oil has astringent properties and contains vitamin K. That’s why it can tighten your pores and brighten your cheeks.

Brightening face mask recipe:

  • Take half a glass of milk and boil it;
  • Grind 2 tbsp of oats in a coffee grinder;
  • Mix the oats with the milk;
  • Let the mixture cool in the fridge;
  • Add one tsp of rosehip oil;
  • Apply it to the face for 20 minutes;
  • Remove with warm water or herbal brew;
  • After the procedure, you can apply your favorite day cream.

Bonus: Rosehip oil for your hair.

You can use this magic oil to get healthy hair. It helps moisturize and strengthen your hair thanks to vitamin B and the vitamin K helps it restore damaged structure and stop hair loss.

Hair growth mask recipe:

  • Mix one tsp of rosehip oil, 2 tsp of honey, and 6 drops of bay essential oil;
  • Heat it up using a water bath;
  • Apply the mask to the roots of your hair and along the entire length;
  • Put your hair up and wrap it in a towel;
  • Wash off with shampoo after 60-90 minutes.

Have you ever tried rosehip oil in your skin care routine? Share your experience with us in the comments section below!

Source : https://brightside.me/inspiration-health/7-reasons-to-add-rosehip-oil-to-your-daily-routine-585960/

This Guy Did His Girlfriend's Skincare Routine For Her When She Fell Asleep Early

Skincare has gone so far beyond slapping some moisturizer on your cheeks when you get out of the shower. There is now a serum, cream, and buffer for every inch of the human face, and you better learn how to use all of them. Personally, I find my skincare routine relaxing. It’s nice to come home, wash up, and then gently rub my visage in front of the mirror. But sometimes, it’s a lot to do before passing out.

Twitter user Shanika Silverio has a pretty large following, and is a bit famous for being a pilot with style. She often shares pics of her adventures in the sky and around the world, but a recent post about what goes on at home has gone viral for perfectly personifying Couple Goals. She shared pics that her boyfriend took as he did her skincare routine for her when she was “dead.” Too tired to apply creams, her man took over. That’s love.

He even remembered to use toner first:

He applied eye cream before the moisturizer, which means he was taught well:

It should go on last, if you didn’t know.

He also took care of her feet!

If you don’t have time for your face before passing out, you definitely don’t have time for your toes.

But he doesn’t look thrilled about it:

Silverio just wanted the world to know how great her man is:

But it worked a little too well, because the Internet is in love with him:

Though she is now beating back thirsty Twitter followers, she wanted him to get the recognition he deserves:

These two really do seem perfect for each other:

And they’re making other people raise the bar in their relationships. If someone isn’t toning your cheekbones, do they really love you?

At the very least, they should be helping you pick out your nail polish.

This guy really can do everything.

Source : http://www.distractify.com/relationships/2018/06/11/Z2heyLt/boyfriend-does-girlfriends-skincare-routine-